Chiropractic focuses on the spine and other joints of the body and their connection to the nervous system. The adjustment is a specific and controlled force applied to a joint to restore proper motion and function while reducing stress on the nerves.
We cover lifestyle habits, both good and bad, the importance exercising, adequate sleep patterns, benefits of healthy thinking, the importance of spinal and nerve system balance.
From the brain’s perspective, movement is essential for life. For optimum health, your body needs exercise. VIOR fitness and performance training provides the guidance you need to maximize your health. Look no further for a Miami personal trainer taking you to the next level.
Our performance training protocol uses an array of techniques and specialties.
These are utilized based on each client’s custom needs.
A high intensity, low impact workout which utilizes a patented Friction technology to help you get the most out of your fitness routine. The Friction Training Concept is a total body workout system which combines body weight training with horizontal friction resulting in an extremely versatile exercise form.
The Friction Training System uses the body as a tool, without the distraction of constricting equipment in order to maximize results and minimize the risk of injury. The friction board is a functional exercise tool focusing on stabilizing the core, building muscle and losing weight.
In addition to being certified, our performance trainers regularly attend Onnit academy modules.
They combine a foundational framework with the in-depth instruction to utilize an array of tools. The benefit to our clients is an ever-increasing knowledge and research pool to draw from.
Unconventional training methods are highly efficient, that is why the majority of the movements are focused on full body engagement, utilize compound exercises, Resource Optimization concerns maximizing efficiency in all aspects: time, equipment, energy, and space.
My purpose is to help others see having a fit lifestyle doesn’t mean having to completely give up things they love, change your entire life or achieve ones certain look.
I want to motivate others to be healthy, fit and confident by being an example of someone who makes her health a priority while still have fun and enjoys life.
Your goals are my priority!
—Lopez Feliciano, D.C., MDc
Are you ready to reduce your pain and increase performance? We can help.
