According to the National Sleep Foundation, most people who suffer from chronic back pain are unable to get a good night’s sleep. That’s a vicious circle, because sleep is absolutely crucial for [...]
INCREASE THE EXPRESSION OF LIFE
Chiropractic focuses on the spine and other joints of the body and their connection to the nervous system. The adjustment is a specific and controlled force applied to a joint to restore proper motion and function while reducing stress on the nerves.
TRACK YOUR PROGRESS
We cover lifestyle habits, both good and bad, the importance exercising, adequate sleep patterns, benefits of healthy thinking, the importance of spinal and nerve system balance.
EXERCISE IS FOR EVERYONE
From the brain’s perspective, movement is essential for life. For optimum health, your body needs exercise. VIOR fitness and performance training provides the guidance you need to maximize your health. Look no further for a Miami personal trainer taking you to the next level.