In addition to being certified, our performance trainers regularly attend Onnit academy modules.
They combine a foundational framework with the in-depth instruction to utilize an array of tools. The benefit to our clients is an ever-increasing knowledge and research pool to draw from.
Unconventional training methods are highly efficient, that is why the majority of the movements are focused on full body engagement, utilize compound exercises, Resource Optimization concerns maximizing efficiency in all aspects: time, equipment, energy, and space.