June Posture and Movement Workshop

Thank you for all those that attended our June workshop on posture and functional movement. In addition, a huge thank-you to Peki’s PK2Fit organic, gluten-free, sugar-free catering – everyone loved it!

For those of you that missed it don’t fret. We will be having a repeat next month at Skanda Yoga in Brickell. The focus of the workshop

  • Proper squat technique
  • Thoracic extension techniques
  • Upper cross and lower cross explained
  • The righting reflex and head tilt
  • CSF flow and hemodynamics
  • Deep diaphragmatic breathing
  • The true core muscles and how to strengthen them
  • The upper cervical displacement complex and its effect on global posture

For those interested to join our next workshop, please contact us.

 

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