BRING YOUR TRAINING TO THE NEXT LEVEL

Performance personal training is more than personal training. No more cookie-cutter approaches – this is a tailored performance program for your body.

TRACK YOUR PROGRESS

We cover lifestyle habits, both good and bad, the importance exercising, adequate sleep patterns, benefits of healthy thinking, the importance of spinal and nerve system balance.

Girl exercising

EXERCISE IS FOR EVERYONE

From the brain’s perspective, movement is essential for life. For optimum health, your body needs exercise. VIOR fitness and performance training  provides the guidance you need to maximize your health. Look no further for a Miami personal trainer taking you to the next level.

PROVEN BENEFITS OF EXERCISE

  • Increased energy
  • Greater productivity in the workplace
  • Consistent energy levels throughout the day
  • Increased clarity and effectiveness
  • Reduction in employee sick days
  • Decreased chronic health risks
  • Increased metabolic efficiency
  • Elimination of sugar cravings
  • Loss of body fat
  • Increase muscle mass
  • Improved Posture
  • Increased self-esteem and self-worth

miami female personal trainer

TECHNIQUES & SPECIALTIES USED

Our performance training protocol uses an array of techniques and specialties.
These are utilized based on each client’s custom needs.

lynx friction training

Friction Training

A high intensity, low impact workout which utilizes a patented Friction technology to help you get the most out of your fitness routine.  The Friction Training Concept is a total body workout system which combines body weight training with horizontal friction resulting in an extremely versatile exercise form.

The Friction Training System uses the body as a tool, without the distraction of constricting equipment in order to maximize results and minimize the risk of injury.  The friction board is a functional exercise tool focusing on stabilizing the core, building muscle and losing weight.

ONNIT Academy Logo

Onnit Academy

In addition to being certified, our performance trainers regularly attend Onnit academy modules.

They combine a foundational framework with the in-depth instruction to utilize an array of tools. The benefit to our clients is an ever-increasing knowledge and research pool to draw from.

Unconventional training methods are highly efficient, that is why the majority of the movements are focused on full body engagement, utilize compound exercises, Resource Optimization concerns maximizing efficiency in all aspects: time, equipment, energy, and space.

Strength Training

Group Training

Weight Loss

Tone & Tighten

LET’S SMASH YOUR GOALS TOGETHER

PLAN

Schedule a discovery visit with our certified trainer to determine your goals and create a plan.

BENCHMARK

A solid goal requires understanding where you’re at. Individual assessments include body composition and blood testing.

RESULTS

Reap the rewards of your hard work and achieve your fitness goals. See results in as little as 4 weeks!

MEET YOUR TRAINER

My purpose is to help others see having a fit lifestyle doesn’t mean having to completely give up things they love, change your entire life or achieve ones certain look.

I want to motivate others to be healthy, fit and confident by being an example of someone who makes her health a priority while still have fun and enjoys life.

Your goals are my priority!

—Heidi Rubio, CPT

Heidi Rubio

GET STARTED WITH AN EVALUATION

Are you ready to take your body to the next level? We can help.

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